Naked Gluten-Free Vegan Waffles

Naked Gluten-Free Vegan Waffles

300 X 250
tempo de preparo


35 minutos


8 porçoes
gramas por porção

Gramas por Porção

43 g

Ingredientes de: Naked Gluten-Free Vegan Waffles (Limpar)

check uncheck 0,5 xícaras (chá) de Polvilho doce
check uncheck 3,0 colheres (sopa) de Extrato de soja Vitao
check uncheck 0,3 xícaras de Óleo de canola Liza
check uncheck 4,0 colheres (sopa) de Farinha de linhaça Dourada
* Esta receita pode conter sugestões de marcas somente para referência para o cálculo das informações nutricionais. Fique à vontade para escolher o produto do fornecedor ou fabricante que você preferir.

Como fazer Naked Gluten-Free Vegan Waffles This light, crispy, delicious, and easy vegan waffles recipe plays well with a range of toppings, and will please eaters with a range of dietary needs. Makes 4 (7-inch) round Belgian waffles. Author: Dave W. Cuisine: Vegan, Gluten Free Yields: 4 Ingredients 1½ cups rice flour ½ cup tapioca flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon salt 1½ cups soymilk or other non-dairy milk ¼ cup canola, grapeseed, olive, or other vegetable oil ¼ cup ground flaxseed ¼ cup real maple syrup (see note) - usar 1/2 tsp de sal rosa e 1 tbsp de vinagre Instructions Combine the rice flour, tapioca flour, baking powder, baking soda, and salt in a large bowl and stir with a whisk. Combine the soymilk, oil, ground flaxseed, and maple syrup in a medium bowl and mix thoroughly. Pour the liquid mixture into the flour mixture and stir until well blended, and any large clumps of rice flour are gone. Let the waffle batter stand for 3 to 5 minutes while preheating a waffle maker according to the manufacturer's directions. This will allow the rice flour to absorb a bit more of the moisture, and will allow the flaxseed to thicken the batter a bit. Stir the batter a bit more if necessary to get rid of any remaining rice flour clumps. Spray both grids of the waffle iron very generously with oil. (See note.) Pour or ladle the batter onto the center of the iron. As this batter is relatively thin, it should spread all the way out to the edges. If the first waffle is either too small or significantly overflowing, just adjust accordingly for subsequent waffles. Bake each waffle for 3 to 5 minutes, or until it can be removed easily, spraying both grids generously with oil prior to each waffle. Notes If you substitute another sweetener for the real maple syrup, you need to use one that has a bit of acidity to react with the baking soda, such as brown sugar. If you use artificial maple syrup or cane sugar, also add a tablespoon of molasses (which is slightly acidic) to correct for this. Because this vegan waffle recipe uses flaxseed and is also a relatively thin and fluffy batter, it's especially important to spray both grids generously with oil prior to each waffle. It's best to cook the entire batch shortly after mixing, as the waffles may be a little less fluffy after the batter has been sitting for a while.

Informações Nutricionais de Naked Gluten-Free Vegan Waffles

Gramas por Porção: 43 g

  • Calorias 192,63 kcal
  • Carboidratos 24,19 g
  • Proteínas 5,24 g
  • Gorduras Totais 8,27 g
  • Gord. Saturadas 0,97 g
  • Gord. Trans 0,00 g
  • Fibras 2,84 g
  • Sódio 0,96 mg

Informações nutricionais oferecidas por Logo do Tecnonutri

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